OUR METHOD

Class Offerings

A lineup of mat-based, infrared-heated Pilates and sculpt sessions for every experience level. All classes are 50 minutes and fully instructor-led — a purposeful warm-up, a focused main workout, and a guided cooldown.

Hot Pilates

A Pilates-based class focused on core strength, mobility, posture, and full-body control — all in our 100° infrared-heated studio. Expect controlled movement, intentional sequencing, and options for all levels. We’ll incorporate optional equipment like light weights, resistance bands, Pilates rings, and Pilates balls to add variety, support, or an extra challenge.

Best for: building core strength, improving posture, gaining mobility, all-level consistency
Class style: low-impact, joint-friendly, technique-driven

Hot Sculpt

A higher-energy, infrared heated, strength-forward class that blends Pilates principles with sculpt-style training for a full-body burn. You’ll move through targeted sequences designed to build strength and endurance while staying low-impact and alignment-focused, with optional weights, bands, Pilates rings, and Pilates balls to customize intensity.

Best for: toning/strengthening, endurance, a little more sweat and intensity
Class style: low-impact strength + sculpt, athletic feel, still form-first

Which class should I take?

If you want a true Pilates-based class focused on core strength, posture, mobility, and control, start with Hot Pilates. It’s low-impact, technique-driven, and easy to scale for any level.

For a bigger burn with more strength and endurance work (while still staying low-impact and form-first), choose Hot Sculpt. Both classes offer optional equipment so you can customize the intensity to fit your body and goals.

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